Keto Suiza

There are changes afoot in our little world.  Some of them I am not ready to share–they are my little secret for a little while longer.  Other things I am not emotionally ready to tell the world.  Sorry world. What I can tell you is that diabetes is a bitch.  My diabetes doesn’t like any…… Continue reading Keto Suiza

The dancing horses.

I cannot believe that it’s October!  This year has flown by!  It’s been some time since I’ve said hello, and all of this was not twiddling thumbs.  In the interim I have been completing a Master’s in Public Health-Nutrition.  The course work has kept me busy, and I am in a full time internship-though I…… Continue reading The dancing horses.

The Arts of War

I got hurt doing Crossfit.  Not badly, but a pretty decent muscle pull.  “Personal training Crossfit” and “just doing classes Crossfit” are two majorly different things.  I didn’t realize at the time just how much care Trent (the trainer) was taking in creating my weekly torture sessions.  I was always challenged, but never felt like I…… Continue reading The Arts of War


My eldest nephew turned five this weekend.  He wanted a hurricane party!  Ala Ms. Frizzle and the magic school bus variety.  My sister-in-law’s people are from Nawlins, and they know how to throw a good hurricane party.  Despite the rain outside, it was a fun time for all the little ones inside. My trainer calls…… Continue reading Hurricanes